“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” -excerpt from Braiding Sweetgrass by Robin Wall Kimmerer
Read Morethe first burp is a way to check in on your level of satisfaction. “How am I feeling right now? Do I want another bite or am I good where I’m at?” And it requires a level of bodyfulness that can actually help you enjoy your food MORE because it takes your brain about 15 minutes to register how much food is actually in the stomach which why it’s so easy to overeat when plowing face first through a platter of hot wings—been there!
Read MoreIn Ayurveda, every food has its own taste, a heating or cooling energy, and a post digestive effect. And while the state of your agni largely determines how well you digest what you eat, it’s largely impacted by how you combine certain foods.
Read MoreNo amount of supplements can fix a poor diet or a stressful lifestyle, but spices can support your ability to digest well and absorb what you most need for radiant, juicy health.
Read MoreIn Ayurveda, there are two rules that will make your life so much easier when you remember them: like increases like and opposites balance.
Read MoreThere’s one thing I know for sure: our bodies crave consistency. Predictability, dependability, and reliability are salve for a weary body that’s taking in more than it can digest and process.
Read MoreWhen we talk about food, it’s not just the food on your plate. Food is also considered to be the emotions, energy, and environment you’re experiencing. Everything you take in through the 5 senses has to be digested.
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