Nourishment Map

a customized guide for people who have a sense of where they want to go but need some help cutting through the noise and removing the guesswork about how to get there.

use Ayurvedic principles that support your unique digestion, sleep, and energy management needs. clarify and simplify to amplify your life.

your personal Nourishment Map takes into account your whole unique self which includes a full Ayurvedic report of findings and a goal-focused plan of action to put you on the path of deep vitality, plus 1-3 private coaching sessions to get you started.

 

here’s how it works

  1. Application. When you apply for Nourishment Map, I’ll reach out to check in about the program and answer any questions you have. If you’re ready to get going right away, I’ll send over the forms to get started. After submitting your onboarding documents, I’ll get to work developing your plan.

  2. Your Nourishment Map. I know nourishment can feel overwhelming, and your personalized map is here to clarify and simplify so you can start feeling more like yourself. You’ll receive a printable built-just-for-you guide based on your unique body, mind, goals, and capacity. I center your *real* life so the changes you want to make actually feel doable and sustainable.

  3. 1:1 coaching. You’re a nuanced human with questions and doubts! Your nourishment map will be paired with a coaching session(s) to create strong, foundational knowledge about WHY these strategies will support your desires and offer adjustments if you know something just won’t work for you (or isn’t working for you). Combined with the tools you need to put into action, you’ll feel empowered to deeply nourish yourself in a way that flows with your life and capacity, instead of against it.


here’s what you get

  • NOURISHMENT MAP

A customized, step by step guide that highlights your nourishment strategy broken down into clear, doable daily tasks. This will include recipes, remedies, and rituals. Meaning, you’ll get a breakdown of what foods to focus on, what foods to reduce / avoid, a 14 day meal plan for inspiration and ease, remedies for belly bloat, constipation, acidity, etc., practices to reduce stress, gain clarity, and create more presence.

  • ASSESSMENT

You’ll receive a full evaluation and Ayurvedic assessment of your current state and what factors are contributing to any present imbalance or dis-ease. This isn’t about pointing out what’s wrong; it’s meant to give you insight to what could be preventing you from feeling the way you want to feel so you can make informed choices.

  • RESOURCES & TOOLS

You’ll receive tools to track your progress because you’re the only who knows what it’s like to be you, which means you’re the best expert at knowing what’s working and what’s not working based on your body’s own feedback. You’ll also get tips and tricks to help you stay on track (and what to do when you get distracted and “fall off” track) plus resources to inspire you and deepen your awareness

  • IN DEPTH COACHING

You’ll receive 1 or 3 coaching sessions (depending on the package you choose) to build on your nourishment map so you have the most well rounded and supportive path to experiencing your desires. This is your opportunity to ask questions, receive guidance, and discover new possibilities for yourself and your life. It’s edgy, and it’s expansive, but without blowing past your limits and overriding your capacity.

client love

investment

  • nourishment map + 1 coaching session: $267 (or 2 monthly payments of $133.50)

    • includes: assessment, report of findings, nourishment map, and 1x 60 min coaching session


  • nourishment map + 3 coaching sessions: $497 (or 2 monthly payments of $248.50)

    • includes: assessment, report of findings, nourishment map, 3x 60 min coaching sessions with adjustments and 1 prerecorded meditation


ready for your nourishment map??

Apply now and I’ll get back to you shortly. And don’t worry, there’s no commitment expected when you apply. And I definitely don’t do aggressive, nonconsensual sales. But I do love an alignment call to see if we’re a good fit and if the nourishment map will support you in what you’re looking for.